Gupakira ibiryo by'amatungoyagiye ihinduka mu myaka yashize. Kimwe nabantu, gupakira ibiryo byamatungo ubu birimo ibirango byerekana ibintu bisanzwe kandi byiza. Ibipfunyika byibiribwa byamatungo nabyo birimo ibishushanyo biboneye amaso byuzuyemo ijambo ryibanze namakuru, agenewe gukurura abakiriya no kubamenyesha. Ibi nibintu byingenzi byaranze ibiryo byamatungo.
Umurongo wo hasi hamwegupakira ibiryo by'amatungoni…
Hitamo ibipapuro bikwiye kubwoko bwaibiryo by'amatungo. Hariho uburyo bwinshi bwibiryo byamatungo byumye kandi bitose, bitewe nubwoko bwinyamaswa zifatwa. Kwerekana ibishushanyo bibereye ijisho birashobora kugira ingaruka nini kubaguzi bagura ibicuruzwa.
Bifitanye isano nibi, imifuka igomba kuba ikozwe mubikoresho byiza kandi igafungwa neza kugirango ifashe kubungabunga ibicuruzwa bishya. Kubera ko ibiryo byamatungo muri rusange birimo proteyine, ibinure, aside amine, imyunyu ngugu, fibre itavanze, vitamine nibindi bikoresho, itanga kandi uburyo bwiza bwo korora mikorobe. Kubwibyo, kugirango hamenyekane agaciro kintungamubiri yibiribwa byamatungo kandi byongere ubuzima bwigihe, birakenewe guhagarika ibikorwa bya mikorobe. Hariho ibintu bitatu mikorobe ziterwa no kubaho: ubushyuhe bwibidukikije, ogisijeni nubushuhe. Kandi igikapu cyacu cyo gupakira amatungo gusa kirahagarika rwose ibidukikije bya mikorobe kandi bigira uruhare runini rwo kurinda.
Hamwe no kurwanya ubushuhe, gufunga neza, kureshya, kuramba, nibindi.
Iwacuibindi bikapu byo gupakira ibiryontabwo ufite iyi miterere gusa, ahubwo nibindi byiza. Niba ubishaka, reba ibindi bicuruzwa byacu kurubuga rwacu, burigihe kuri serivisi yawe!
Igihe cyo kohereza: Kanama-04-2023