Gupfunyika ibiryo by'amatungoYagiye ihinduka uko imyaka yagiye ihita. Kimwe n'abantu, gupakira ibiryo by'amatungo ubu birimo ibirango by'ibintu bigaragaza ibintu karemano kandi bifite ubuzima bwiza. Gupakira ibiryo by'amatungo birimo kandi amashusho akurura amaso yuzuye amagambo n'amakuru, agenewe gukurura ibitekerezo by'abaguzi no kubamenyesha. Ibi ni byo bintu by'ingenzi mu gupakira ibiryo by'amatungo.
Ingingo y'ingenzi nigupfunyika ibiryo by'amatungoni…
Hitamo ipaki ikwiye ijyanye n'ubwoko bwaibiryo by'amatungoHari amahitamo menshi y’ibiryo by’amatungo byumye n’ibitose, bitewe n’ubwoko bw’inyamaswa ifatwa. Kwerekana amashusho akurura amaso bishobora kugira ingaruka zikomeye ku baguzi bagura ibicuruzwa.
Bijyanye n'ibi, imifuka igomba gukorwa mu bikoresho byiza kandi igafungwa neza kugira ngo ifashe mu kubungabunga ubushya bw'ibicuruzwa. Kubera ko ibiryo by'amatungo muri rusange birimo poroteyine, ibinure, aside amine, imyunyu ngugu, fibre, vitamine n'ibindi bintu, binatanga uburyo bwiza bwo kororoka ku mikorobe. Kubwibyo, kugira ngo ibiryo by'amatungo bigire agaciro mu mirire kandi byongere igihe cyo kubikora, ni ngombwa kubuza imikorere y'imikorobe. Hari ibintu bitatu mikorobe zishingiraho kugira ngo zikomeze kubaho: ubushyuhe bw'ikirere, ogisijeni n'ubushuhe. Kandi umufuka wacu wo gupakira amatungo ufunga burundu ibidukikije by'imikorobe kandi ukagira uruhare rwiza mu kurinda.
Ifite ubushobozi bwo kwirinda ubushuhe, ifunga neza, iramba cyane, iramba, nibindi.
Ibyacuandi masakoshi yo gupfunyikamo ibiryoNtabwo ari ukugira iyi porogaramu gusa, ahubwo n'izindi nyungu. Niba ubyifuza, reba andi mahuza y'ibicuruzwa byacu ku rubuga rwacu, buri gihe uhora ubikora!
Igihe cyo kohereza: Kanama-04-2023
