Ikirango Gito Gipfunyitse Icyitegererezo cy'Amazi yo mu maso Igikapu cyo mu maso cyo kwisiga

1. Udupfunyika two gupfunyikamo dufite uburoso dushobora gukoreshwa mu gupfunyika shokora, ikawa, icyayi, imbuto, ibiryo by'imbwa, ibyo kurya byo kuroba, ibirungo, imbuto zumye, ifiriti z'ibirayi, granola, bombo, umutobe, kuki, inyama z'inka zivanze n'ubwoko bwose bw'ibiryo.

2. Imifuka yo gupfunyikamo irimo uburoso bwo koga, amasogisi, imyenda, n'ibindi bikoresho bya buri munsi.

3. Imifuka yo gupfunyika irimo ipaki y'uburoso. Ibimera, ifu ya poroteyine ya whey, imbuto ya chia nibindi.
Amapaki yo kwisiga akozwe mu buryo bwihariye kandi yihariye, akoreshwa mu gupakira amavuta yo kwisiga, amavuta yo mu maso, amavuta yo kwisiga mu maso, n'ibindi bikoresho bitandukanye, umunwa muto wo gukurura ushobora koroha gutwara, ukoresheje brush yo ku munwa.
Irinda ubushuhe, Ifite urwego rw'ibiribwa/Irinda amazi/Irinda ubushuhe/Icapiro ryiza/Ifunga neza, Imiterere y'icapiro ry'ibirango by'uruganda irahari, imipfundikizo itandukanye y'imipfundikizo wifuza,